{"id":19907,"date":"2025-03-05T10:23:10","date_gmt":"2025-03-05T10:23:10","guid":{"rendered":"https:\/\/sp-antonie.pl\/?p=19907"},"modified":"2025-03-06T11:50:34","modified_gmt":"2025-03-06T11:50:34","slug":"joga-w-przedszkolu","status":"publish","type":"post","link":"https:\/\/sp-antonie.pl\/index.php\/2025\/03\/05\/joga-w-przedszkolu\/","title":{"rendered":"Joga w przedszkolu"},"content":{"rendered":"<p>26 lutego w grupie przedszkolnej 3,4,5- latk\u00f3w odby\u0142y si\u0119 zaj\u0119cia pokazowe z jogi dla dzieci, kt\u00f3re przeprowadzi\u0142a pani Anna Kasprzak.<br \/>\nDzieci to \u017cywio\u0142y. Uwielbiaj\u0105 ruch, r\u00f3\u017cnorodno\u015b\u0107 i spontaniczno\u015b\u0107 dzia\u0142ania. Nic wi\u0119c dziwnego, \u017ce zabawy ruchowe z elementami jogi przyci\u0105gn\u0119\u0142y ich uwag\u0119.<br \/>\nJoga dla dzieci, to rozwijanie \u015bwiadomo\u015bci swojego cia\u0142a, nauka wsp\u00f3\u0142dzia\u0142ania w grupie oraz harmonijne po\u0142\u0105czenie ruchu z relaksacj\u0105. Zaj\u0119cia tego typu maj\u0105 niesamowity wp\u0142yw nie tylko na samopoczucie psychiczne, lecz r\u00f3wnie\u017c na kondycj\u0119 fizyczn\u0105. Dobrze dobrane do wieku i mo\u017cliwo\u015bci rozwojowych \u0107wiczenia uelastyczniaj\u0105 cia\u0142o, pobudzaj\u0105 metabolizm, poprawiaj\u0105 jako\u015b\u0107 snu i ucz\u0105 w\u0142a\u015bciwej postawy cia\u0142a.<\/p>\n<!-- default-view.php -->\n<div\n\tclass=\"ngg-galleryoverview default-view \"\n\tid=\"ngg-gallery-a2cc44aa95b933afe6044a18a0e1e6d3-1\">\n\n\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp-antonie.pl\/wp-content\/gallery\/joga\/IMG_E1217.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/sp-antonie.pl\/wp-content\/gallery\/joga\/IMG_E1217.jpg\"\n               data-thumbnail=\"https:\/\/sp-antonie.pl\/wp-content\/gallery\/joga\/thumbs\/thumbs_IMG_E1217.jpg\"\n               data-image-id=\"5535\"\n               data-title=\"IMG_E1217\"\n               data-description=\"\"\n               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href='https:\/\/sp-antonie.pl\/index.php\/2025\/03\/05\/joga-w-przedszkolu\/nggallery\/page\/2'>2<\/a>\n<a class='prev' href='https:\/\/sp-antonie.pl\/index.php\/2025\/03\/05\/joga-w-przedszkolu\/nggallery\/page\/2' data-pageid=2>&#9658;<\/a><\/div>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>26 lutego w grupie przedszkolnej 3,4,5- latk\u00f3w odby\u0142y si\u0119 zaj\u0119cia pokazowe z jogi dla dzieci, kt\u00f3re przeprowadzi\u0142a pani Anna Kasprzak. Dzieci to \u017cywio\u0142y. Uwielbiaj\u0105 ruch, r\u00f3\u017cnorodno\u015b\u0107 i spontaniczno\u015b\u0107 dzia\u0142ania. Nic wi\u0119c dziwnego, \u017ce zabawy ruchowe z elementami jogi przyci\u0105gn\u0119\u0142y ich uwag\u0119. Joga dla dzieci, to rozwijanie \u015bwiadomo\u015bci swojego cia\u0142a, nauka wsp\u00f3\u0142dzia\u0142ania w grupie oraz harmonijne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/posts\/19907"}],"collection":[{"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/comments?post=19907"}],"version-history":[{"count":2,"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/posts\/19907\/revisions"}],"predecessor-version":[{"id":19930,"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/posts\/19907\/revisions\/19930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/media\/19918"}],"wp:attachment":[{"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/media?parent=19907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/categories?post=19907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp-antonie.pl\/index.php\/wp-json\/wp\/v2\/tags?post=19907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}